Insomnia is a common sleep disorder. If you have, you may have trouble falling asleep, staying asleep, or both. As a result, you can get too little sleep or have a poor-quality sleep. You may not feel refreshed when you wake up
Your doctor will diagnose insomnia based on your medical and sleep history and physical exam. They may also recommend a sleep study. The sleep study measures how well you sleep and how your body responds to sleep problems. Treatments include lifestyle changes, counseling, and medication.
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Symptoms of insomnia include:
- Lying awake for a long time before sleep
- Sleep only for short periods of time
- Awake for most of the night
- Feeling like you have not slept at all
- Waking up too early
Your doctor will diagnose insomnia based on your medical and sleep history and physical exam. They may also recommend a sleep study. The sleep study measures how well you sleep and how your body responds to sleep problems. Treatments include lifestyle changes, counseling, and medication.
Read More: Insomnia
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Mental Health